Rock Your Postnatal Plan

This plan is your blueprint to the fourth trimester.

Motherhood doesn't come with a manual, but this plan is the next best thing

Start your fourth trimester with a simple, proven plan that helps you navigate the unknown with confidence.

DOES

THIS

SOUND

LIKE

YOU?

You’re excited about meeting your baby but feel overwhelmed by all the ‘what ifs.

You’ve planned everything for your birth but haven’t prepared for life after it.

You’re not sure what kind of support you’ll need – or how to even ask for it."

Here’s the truth: motherhood is a huge transition. But you don’t have to figure it all out alone.

Introducing ...

Rock Your Postnatal Plan

I am on a mission to get a postnatal plan in the hands of every first time mum to be. And I would your love.

The plan is a downloadable PDF that can be fully personalised to your own needs & desires.

There are 5-easy-steps that are backed in research and over a decades' experience supporting new mums

The plan goes beyond the baby list and birth to guide you for a calmer and more confident fourth trimester!

There are two bonuses;

  1. 15 min call with me to go through your initial questions and get you started

  2. the second bonus is an exclusive discount code for a 1:1 fourth trimester preparation session - you will get clear on the unknowns in 90 mins!


A full tailored postnatal plan that helps you map out your fourth trimester and the foundational postnatal areas


Simple action steps to prepare your mind, body, and home for life with a newborn.

Follow-up resources for self-care, asking for help, and setting boundaries.

Ready to get prepared?

Want to hear from other mums? Here you....


" April made us think about things we hadn't really considered & think about things in more depth. Thinking about how we want our experience to be rather than thinking about how it 'should' be.

Realising how things will work for us & our lifestyle. Knowing that everyone has different ideas about how to handle such a life-changing event & that it's ok to do things exactly how we want rather than how someone else thinks we should." Becci Herat, Surrey

Still on the fence ?

This isn’t just another checklist – it’s a complete guide to making your fourth trimester smoother and more joyful.

For less than a price of a Costa, you’ll get the tools and strategies you need to feel confident and prepared.

2025 April Knell I Rights Reserved