The Postnatal Plan

You have planned for the birth, what about you?

Download your free postnatal workbook and create a calm, confident plan for your early weeks of motherhood — without the overwhelm!

Motherhood doesn't come with a manual, but this plan is the next best thing

Sounding familiar?

You’ve got the baby checklist sorted, but no real plan for how you will cope.

You want to feel calm and used to a level of control — but right now you’re unsure what to expect.

You are secretly worried about how things will feel… physically, emotionally, mentally.

Everyone talks about birth. But what about what comes after?

If you’re nodding along — you’re not alone. Most new mums enter the fourth trimester unprepared, unsupported, and emotionally stretched. But it doesn’t have to be that way. Let's talk postnatal before we get there!

Introducing ...

The Postnatal Plan

I am on a mission to get a postnatal plan in the hands of every first time mum to be. And I would your love.

A beautifully designed fill-in PDF workbook

🧠 Prompts for planning physical, emotional & practical support

📝 A fridge-ready plan you can print & share with your partner

🎁 Bonus: A 15-minute clarity call to get your biggest question answered

🎁 Bonus: 50% discount on the 1:1 Rocking Motherhood Session

✅ Get clear on your postnatal needs — not just the baby’s

✅ Build a plan that supports your recovery, rest, emotions, and mental load

✅ Think ahead to your support systems, sleep expectations, meal prep & more

✅ Avoid the “I wish I’d known” moments so many women face

✅ Feel anchored and emotionally prepped — not lost in the haze

Ready ?

Want to hear from other mums? Here you....

" April made us think about things we hadn't really considered & think about things in more depth. Thinking about how we want our experience to be rather than thinking about how it 'should' be.

Realising how things will work for us & our lifestyle. Knowing that everyone has different ideas about how to handle such a life-changing event & that it's ok to do things exactly how we want rather than how someone else thinks we should."

Becci Herat, Surrey

Still on the fence ?

This isn’t just another checklist – it’s a complete guide to making your fourth trimester smoother and more joyful.

For less than a price of a Costa, you’ll get the tools and strategies you need to feel confident and prepared.